15.0 km | 01:45:12 | 07:00/km日期: 2023-06-18 16:49 - 總爬升: 148 m - 平均心率: 130 - 卡路里: 1293 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99%
Pace: 06'30" / 06'31" / 07'11" / 06'47" / 09'09" / 05'48" / 05'36" / 05'35" / 07'33" / 05'23" / 05'31" / 05'26" / 11'52" / 07'26" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'07") | 1000 / 1000 |
2 | | 06'30" (+01'07") | 1000 / 2000 |
3 | | 07'10" (+01'47") | 1000 / 3000 |
4 | | 06'47" (+01'24") | 1000 / 4000 |
5 | | 09'09" (+03'46") | 1000 / 5000 |
6 | | 05'47" (+00'24") | 1000 / 6000 |
7 | | 05'36" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'11") | 1000 / 8000 |
9 | | 07'32" (+02'09") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'30" (+00'07") | 1000 / 11000 |
12 | | 05'26" (+00'03") | 1000 / 12000 |
13 | | 11'51" (+06'28") | 1000 / 13000 |
14 | | 07'26" (+02'03") | 1000 / 14000 |
15 | | 08'54" (+03'31") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 259.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'31" | 00:13'01" |
3 | 07'11" | 00:20'12" |
4 | 06'47" | 00:26'59" |
5 | 09'09" | 00:36'08" |
6 | 05'48" | 00:41'56" |
7 | 05'36" | 00:47'32" |
8 | 05'35" | 00:53'07" |
9 | 07'33" | 01:00'40" |
10 | 05'23" | 01:06'03" |
11 | 05'31" | 01:11'34" |
12 | 05'26" | 01:17'00" |
13 | 11'52" | 01:28'52" |
14 | 07'26" | 01:36'18" |
15.0 | 08'54" | 01:45'12" |