12.1 km | 01:26:55 | 07:10/km日期: 2023-06-18 06:33 - 平均心率: 147 - 卡路里: 1048 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 91%
Pace: 06'51" / 06'21" / 06'23" / 06'16" / 07'51" / 06'12" / 14'31" / 06'59" / 06'29" / 06'24" / 06'03" / 06'02" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'49") | 1000 / 1000 |
2 | | 06'20" (+00'18") | 1000 / 2000 |
3 | | 06'22" (+00'20") | 1000 / 3000 |
4 | | 06'16" (+00'14") | 1000 / 4000 |
5 | | 07'51" (+01'49") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 14'30" (+08'28") | 1000 / 7000 |
8 | | 06'59" (+00'57") | 1000 / 8000 |
9 | | 06'28" (+00'26") | 1000 / 9000 |
10 | | 06'23" (+00'21") | 1000 / 10000 |
11 | | 06'03" (+00'01") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 05'30" | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
124.33 km NEW BALANCE Rebel2 累積 :
2348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'21" | 00:13'12" |
3 | 06'23" | 00:19'35" |
4 | 06'16" | 00:25'51" |
5 | 07'51" | 00:33'42" |
6 | 06'12" | 00:39'54" |
7 | 14'31" | 00:54'25" |
8 | 06'59" | 01:01'24" |
9 | 06'29" | 01:07'53" |
10 | 06'24" | 01:14'17" |
11 | 06'03" | 01:20'20" |
12 | 06'02" | 01:26'22" |
12.1 | 05'36" | 01:26'56" |