23.4 km | 02:19:56 | 05:59/km日期: 2023-06-18 05:09 - 平均心率: 130 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 06'03" / 05'51" / 05'51" / 06'22" / 06'00" / 05'44" / 07'34" / 06'07" / 05'56" / 06'11" / 06'13" / 06'03" / 05'51" / 05'52" / 07'04" / 06'32" / 06'21" / 05'51" / 05'56" / 05'48" / 07'55" / 05'23" / 05'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'59") | 1000 / 7000 |
| 8 | | 06'06" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+00'49") | 1000 / 11000 |
| 12 | | 06'03" (+00'40") | 1000 / 12000 |
| 13 | | 05'51" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 06'28" (+01'05") | 1000 / 15000 |
| 16 | | 06'32" (+01'09") | 1000 / 16000 |
| 17 | | 06'20" (+00'57") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 1000 / 18000 |
| 19 | | 05'56" (+00'33") | 1000 / 19000 |
| 20 | | 05'47" (+00'24") | 1000 / 20000 |
| 21 | | 05'41" (+00'18") | 1000 / 21000 |
| 22 | | 05'23" | 1000 / 22000 |
| 23 | | 05'27" (+00'04") | 1000 / 23000 |
| 24 | | 05'35" (+00'12") | 356 / 23356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 315.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 06'22" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 05'44" | 00:35'51" |
| 7 | 07'34" | 00:43'25" |
| 8 | 06'07" | 00:49'32" |
| 9 | 05'56" | 00:55'28" |
| 10 | 06'11" | 01:01'39" |
| 11 | 06'13" | 01:07'52" |
| 12 | 06'03" | 01:13'55" |
| 13 | 05'51" | 01:19'46" |
| 14 | 05'52" | 01:25'38" |
| 15 | 07'04" | 01:32'42" |
| 16 | 06'32" | 01:39'14" |
| 17 | 06'21" | 01:45'35" |
| 18 | 05'51" | 01:51'26" |
| 19 | 05'56" | 01:57'22" |
| 20 | 05'48" | 02:03'10" |
| 21 | 07'55" | 02:11'05" |
| 22 | 05'23" | 02:16'28" |
| 23 | 05'28" | 02:21'56" |
| 23.4 | 05'36" | 02:23'56" |
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