21.0 km | 01:55:10 | 05:28/km日期: 2023-06-18 05:38 - 平均心率: 155 - 卡路里: 1446 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96%
Pace: 05'22" / 05'11" / 05'17" / 07'55" / 05'27" / 05'23" / 05'57" / 05'21" / 05'32" / 06'29" / 05'27" / 05'36" / 06'36" / 04'56" / 04'59" / 04'58" / 05'13" / 04'52" / 05'05" / 06'21" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'17" (+01'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+01'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+01'43") | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'50") | 1000 / 12000 |
| 13 | | 06'35" (+01'49") | 1000 / 13000 |
| 14 | | 04'55" (+00'09") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 05'13" (+00'27") | 1000 / 17000 |
| 18 | | 04'51" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'19") | 1000 / 19000 |
| 20 | | 06'20" (+01'34") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 06'33" (+01'47") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
251.62 km 
Adidas Adizero Adios Pro 3 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 07'55" | 00:23'45" |
| 5 | 05'27" | 00:29'12" |
| 6 | 05'23" | 00:34'35" |
| 7 | 05'57" | 00:40'32" |
| 8 | 05'21" | 00:45'53" |
| 9 | 05'32" | 00:51'25" |
| 10 | 06'29" | 00:57'54" |
| 11 | 05'27" | 01:03'21" |
| 12 | 05'36" | 01:08'57" |
| 13 | 06'36" | 01:15'33" |
| 14 | 04'56" | 01:20'29" |
| 15 | 04'59" | 01:25'28" |
| 16 | 04'58" | 01:30'26" |
| 17 | 05'13" | 01:35'39" |
| 18 | 04'52" | 01:40'31" |
| 19 | 05'05" | 01:45'36" |
| 20 | 06'21" | 01:51'57" |
| 21 | 04'47" | 01:56'44" |
| 21.0 | 06'09" | 01:56'50" |
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