| 賽前宣言: 生涯初馬,希望一切順利!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 113.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'39" | 00:13'06" | | 3 | 06'28" | 00:19'34" | | 4 | 07'30" | 00:27'04" | | 5 | 07'57" | 00:35'01" | | 6 | 07'19" | 00:42'20" | | 7 | 07'26" | 00:49'46" | | 8 | 07'46" | 00:57'32" | | 9 | 09'39" | 01:07'11" | | 10 | 07'38" | 01:14'49" | | 11 | 08'10" | 01:22'59" | | 12 | 10'51" | 01:33'50" | | 13 | 08'32" | 01:42'22" | | 14 | 08'41" | 01:51'03" | | 15 | 08'59" | 02:00'02" | | 16 | 08'17" | 02:08'19" | | 17 | 08'19" | 02:16'38" | | 18 | 10'17" | 02:26'55" | | 19 | 08'03" | 02:34'58" | | 20 | 09'49" | 02:44'47" | | 21 | 07'30" | 02:52'17" | | 22 | 08'19" | 03:00'36" | | 23 | 08'36" | 03:09'12" | | 24 | 09'50" | 03:19'02" | | 25 | 09'31" | 03:28'33" | | 26 | 07'44" | 03:36'17" | | 27 | 08'48" | 03:45'05" | | 28 | 08'46" | 03:53'51" | | 29 | 08'59" | 04:02'50" | | 30 | 08'13" | 04:11'03" | | 31 | 08'18" | 04:19'21" | | 32 | 08'07" | 04:27'28" | | 33 | 09'23" | 04:36'51" | | 34 | 08'50" | 04:45'41" | | 35 | 09'41" | 04:55'22" | | 36 | 09'32" | 05:04'54" | | 37 | 10'11" | 05:15'05" | | 38 | 08'50" | 05:23'55" | | 39 | 09'12" | 05:33'07" | | 40 | 08'02" | 05:41'09" | | 41 | 09'11" | 05:50'20" | | 42 | 07'25" | 05:57'45" | | 43 | 06'34" | 06:04'19" | | 42.8 | 00'-47" | 06:04'30" |
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