5.7 km | 00:33:54 | 05:55/km日期: 2023-06-21 18:14 - 平均心率: 150 - 卡路里: 419 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 05'52" / 05'43" / 06'08" / 06'12" / 06'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 400 / 400 |
| 2 | | 12'44" (+08'42") | 117 / 517 |
| 3 | | 04'23" (+00'21") | 400 / 917 |
| 4 | | 11'15" (+07'13") | 133 / 1051 |
| 5 | | 04'21" (+00'19") | 400 / 1451 |
| 6 | | 11'17" (+07'15") | 132 / 1583 |
| 7 | | 04'19" (+00'17") | 400 / 1983 |
| 8 | | 11'31" (+07'29") | 130 / 2114 |
| 9 | | 04'13" (+00'11") | 400 / 2514 |
| 10 | | 11'50" (+07'48") | 126 / 2640 |
| 11 | | 04'18" (+00'16") | 400 / 3040 |
| 12 | | 11'16" (+07'14") | 132 / 3173 |
| 13 | | 04'18" (+00'16") | 400 / 3573 |
| 14 | | 11'05" (+07'03") | 135 / 3708 |
| 15 | | 04'12" (+00'10") | 400 / 4108 |
| 16 | | 11'21" (+07'19") | 132 / 4241 |
| 17 | | 04'07" (+00'05") | 400 / 4641 |
| 18 | | 11'54" (+07'52") | 125 / 4766 |
| 19 | | 04'12" (+00'10") | 400 / 5167 |
| 20 | | 11'47" (+07'45") | 127 / 5294 |
| 21 | | 04'02" | 400 / 5694 |
| 22 | | 06'16" (+02'14") | 25 / 5719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 108.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 06'08" | 00:17'43" |
| 4 | 06'12" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 5.7 | 05'28" | 00:33'54" |
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