10.0 km | 01:33:05 | 09:18/km日期: 2023-07-24 17:22 - 平均心率: 154 - 卡路里: 868 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 51%
Pace: 07'22" / 09'23" / 10'23" / 08'57" / 10'18" / 08'41" / 10'06" / 09'51" / 07'12" / 10'49" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'10") | 1000 / 1000 |
| 2 | | 09'22" (+02'10") | 1000 / 2000 |
| 3 | | 10'22" (+03'10") | 1000 / 3000 |
| 4 | | 08'56" (+01'44") | 1000 / 4000 |
| 5 | | 10'18" (+03'06") | 1000 / 5000 |
| 6 | | 08'41" (+01'29") | 1000 / 6000 |
| 7 | | 10'05" (+02'53") | 1000 / 7000 |
| 8 | | 09'50" (+02'38") | 1000 / 8000 |
| 9 | | 07'12" | 1000 / 9000 |
| 10 | | 10'48" (+03'36") | 1000 / 10000 |
| 11 | | 08'09" (+00'57") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 20.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'23" | 00:16'45" |
| 3 | 10'23" | 00:27'08" |
| 4 | 08'57" | 00:36'05" |
| 5 | 10'18" | 00:46'23" |
| 6 | 08'41" | 00:55'04" |
| 7 | 10'06" | 01:05'10" |
| 8 | 09'51" | 01:15'01" |
| 9 | 07'12" | 01:22'13" |
| 10 | 10'49" | 01:33'02" |
| 10.0 | 10'08" | 01:33'06" |
展開計圈分析
留言 
