19.4 km | 02:28:05 | 07:37/km日期: 2016-02-12 16:49 - 總爬升: 501 m - 地點: 承天禪寺-山中湖-土綜 - 天氣: 涼爽 - 卡路里: 1225 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'38" / 05'51" / 06'15" / 05'16" / 05'23" / 06'27" / 06'58" / 06'27" / 08'38" / 14'25" / 15'53" / 06'21" / 07'48" / 08'32" / 08'40" / 05'00" / 05'27" / 06'45" / 07'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 06'13" (+01'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+01'27") | 1000 / 6000 |
| 7 | | 06'58" (+01'59") | 1000 / 7000 |
| 8 | | 06'26" (+01'27") | 1000 / 8000 |
| 9 | | 08'38" (+03'39") | 1000 / 9000 |
| 10 | | 14'24" (+09'25") | 1000 / 10000 |
| 11 | | 15'52" (+10'53") | 1000 / 11000 |
| 12 | | 06'21" (+01'22") | 1000 / 12000 |
| 13 | | 07'47" (+02'48") | 1000 / 13000 |
| 14 | | 08'32" (+03'33") | 1000 / 14000 |
| 15 | | 08'39" (+03'40") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 05'26" (+00'27") | 1000 / 17000 |
| 18 | | 06'46" (+01'47") | 1000 / 18000 |
| 19 | | 07'26" (+02'27") | 1000 / 19000 |
| 20 | | 08'56" (+03'57") | 436 / 19436 |
2月累積里程 :
367.99 km 
Brooks Launch 2 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'51" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 05'16" | 00:24'00" |
| 5 | 05'23" | 00:29'23" |
| 6 | 06'27" | 00:35'50" |
| 7 | 06'58" | 00:42'48" |
| 8 | 06'27" | 00:49'15" |
| 9 | 08'38" | 00:57'53" |
| 10 | 14'25" | 01:12'18" |
| 11 | 15'53" | 01:28'11" |
| 12 | 06'21" | 01:34'32" |
| 13 | 07'48" | 01:42'20" |
| 14 | 08'32" | 01:50'52" |
| 15 | 08'40" | 01:59'32" |
| 16 | 05'00" | 02:04'32" |
| 17 | 05'27" | 02:09'59" |
| 18 | 06'45" | 02:16'44" |
| 19 | 07'27" | 02:24'11" |
| 19.4 | 08'58" | 02:28'06" |
展開計圈分析
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