10.1 km | 00:57:33 | 05:42/km日期: 2023-06-19 16:23 - 平均心率: 152 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61%
Pace: 05'51" / 05'37" / 05'33" / 05'38" / 05'36" / 05'42" / 05'45" / 05'55" / 05'56" / 05'41" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'38" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
227.10 km 
Nike Zoom FLY3 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'38" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'45" | 00:39'42" |
| 8 | 05'55" | 00:45'37" |
| 9 | 05'56" | 00:51'33" |
| 10 | 05'41" | 00:57'14" |
| 10.1 | 05'06" | 00:57'43" |
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