10.5 km | 01:18:11 | 07:27/km日期: 2023-06-18 16:42 - 地點: 七股 - 天氣: 有精神的太陽 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 74%
Pace: 06'25" / 06'11" / 06'20" / 06'51" / 08'01" / 08'08" / 07'37" / 07'09" / 08'47" / 08'23" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'22") | 500 / 500 |
| 2 | | 05'59" | 500 / 1000 |
| 3 | | 06'05" (+00'06") | 500 / 1500 |
| 4 | | 06'16" (+00'17") | 500 / 2000 |
| 5 | | 06'18" (+00'19") | 500 / 2500 |
| 6 | | 06'21" (+00'22") | 500 / 3000 |
| 7 | | 06'28" (+00'29") | 500 / 3500 |
| 8 | | 07'13" (+01'14") | 500 / 4000 |
| 9 | | 07'38" (+01'39") | 500 / 4500 |
| 10 | | 08'24" (+02'25") | 500 / 5000 |
| 11 | | 09'20" (+03'21") | 101 / 5101 |
| 12 | | 08'30" (+02'31") | 500 / 5601 |
| 13 | | 07'18" (+01'19") | 500 / 6101 |
| 14 | | 07'04" (+01'05") | 500 / 6601 |
| 15 | | 08'13" (+02'14") | 500 / 7101 |
| 16 | | 07'12" (+01'13") | 500 / 7601 |
| 17 | | 06'54" (+00'55") | 500 / 8101 |
| 18 | | 09'45" (+03'46") | 500 / 8601 |
| 19 | | 07'56" (+01'57") | 500 / 9101 |
| 20 | | 07'03" (+01'04") | 500 / 9601 |
| 21 | | 09'40" (+03'41") | 500 / 10101 |
| 22 | | 08'34" (+02'35") | 392 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
127.25 km 
1st阿托 深藍色 累積 :
451.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'51" | 00:25'47" |
| 5 | 08'01" | 00:33'48" |
| 6 | 08'08" | 00:41'56" |
| 7 | 07'37" | 00:49'33" |
| 8 | 07'09" | 00:56'42" |
| 9 | 08'47" | 01:05'29" |
| 10 | 08'23" | 01:13'52" |
| 10.5 | 08'14" | 01:17'56" |
展開計圈分析
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