11.5 km | 01:17:51 | 06:45/km日期: 2023-06-19 20:40 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 988 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'38" / 06'51" / 06'16" / 07'29" / 07'00" / 05'39" / 07'36" / 07'07" / 07'13" / 06'07" / 06'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" (+01'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 07'28" (+01'50") | 1000 / 4000 |
| 5 | | 06'59" (+01'21") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 07'36" (+01'58") | 1000 / 7000 |
| 8 | | 06'46" (+01'08") | 370 / 7370 |
| 9 | | 07'40" (+02'02") | 32 / 7402 |
| 10 | | 07'36" (+01'58") | 98 / 7501 |
| 11 | | 06'48" (+01'10") | 36 / 7538 |
| 12 | | 07'27" (+01'49") | 100 / 7638 |
| 13 | | 07'06" (+01'28") | 35 / 7673 |
| 14 | | 07'00" (+01'22") | 106 / 7780 |
| 15 | | 06'52" (+01'14") | 36 / 7817 |
| 16 | | 07'01" (+01'23") | 106 / 7924 |
| 17 | | 07'12" (+01'34") | 1000 / 8924 |
| 18 | | 06'14" (+00'36") | 1000 / 9924 |
| 19 | | 05'55" (+00'17") | 1000 / 10924 |
| 20 | | 07'29" (+01'51") | 596 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
295.73 km 
asics magic speed -橘 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 06'16" | 00:19'45" |
| 4 | 07'29" | 00:27'14" |
| 5 | 07'00" | 00:34'14" |
| 6 | 05'39" | 00:39'53" |
| 7 | 07'36" | 00:47'29" |
| 8 | 07'07" | 00:54'36" |
| 9 | 07'13" | 01:01'49" |
| 10 | 06'07" | 01:07'56" |
| 11 | 06'28" | 01:14'24" |
| 11.5 | 07'29" | 01:18'18" |
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