21.7 km | 03:00:00 | 08:18/km日期: 2016-02-14 05:48 - 總爬升: 220 m - 平均心率: 125 - 卡路里: 1784 Cal - 溫度: 22°C - 濕度: 43%
Pace: 06'56" / 06'52" / 08'05" / 05'51" / 08'02" / 12'15" / 08'18" / 12'31" / 06'35" / 06'13" / 08'52" / 06'48" / 06'13" / 06'22" / 13'12" / 06'34" / 06'58" / 08'35" / 07'51" / 08'11" / 10'15" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'06") | 1000 / 1000 |
| 2 | | 06'51" (+01'01") | 1000 / 2000 |
| 3 | | 08'05" (+02'15") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 08'02" (+02'12") | 1000 / 5000 |
| 6 | | 12'15" (+06'25") | 1000 / 6000 |
| 7 | | 08'17" (+02'27") | 1000 / 7000 |
| 8 | | 12'30" (+06'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 08'52" (+03'02") | 1000 / 11000 |
| 12 | | 06'48" (+00'58") | 1000 / 12000 |
| 13 | | 06'12" (+00'22") | 1000 / 13000 |
| 14 | | 06'21" (+00'31") | 1000 / 14000 |
| 15 | | 13'12" (+07'22") | 1000 / 15000 |
| 16 | | 06'34" (+00'44") | 1000 / 16000 |
| 17 | | 06'58" (+01'08") | 1000 / 17000 |
| 18 | | 08'34" (+02'44") | 1000 / 18000 |
| 19 | | 07'50" (+02'00") | 1000 / 19000 |
| 20 | | 08'10" (+02'20") | 1000 / 20000 |
| 21 | | 10'15" (+04'25") | 1000 / 21000 |
| 22 | | 12'27" (+06'37") | 684 / 21684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
2月累積里程 : 143.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 08'05" | 00:21'53" |
| 4 | 05'51" | 00:27'44" |
| 5 | 08'02" | 00:35'46" |
| 6 | 12'15" | 00:48'01" |
| 7 | 08'18" | 00:56'19" |
| 8 | 12'31" | 01:08'50" |
| 9 | 06'35" | 01:15'25" |
| 10 | 06'13" | 01:21'38" |
| 11 | 08'52" | 01:30'30" |
| 12 | 06'48" | 01:37'18" |
| 13 | 06'13" | 01:43'31" |
| 14 | 06'22" | 01:49'53" |
| 15 | 13'12" | 02:03'05" |
| 16 | 06'34" | 02:09'39" |
| 17 | 06'58" | 02:16'37" |
| 18 | 08'35" | 02:25'12" |
| 19 | 07'51" | 02:33'03" |
| 20 | 08'11" | 02:41'14" |
| 21 | 10'15" | 02:51'29" |
| 21.7 | 12'28" | 03:00'01" |
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