10.0 km | 00:47:46 | 04:46/km日期: 2016-01-10 17:31 - 平均心率: 159 - 卡路里: 607 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'50" / 04'53" / 04'58" / 04'55" / 04'58" / 04'45" / 04'45" / 04'41" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'58" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'58" | 00:24'34" |
| 6 | 04'45" | 00:29'19" |
| 7 | 04'45" | 00:34'04" |
| 8 | 04'41" | 00:38'45" |
| 9 | 04'40" | 00:43'25" |
| 10.0 | 04'21" | 00:47'47" |
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