15.0 km | 01:15:05 | 05:00/km日期: 2016-01-09 08:52 - 平均心率: 151 - 卡路里: 884 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'13" / 05'21" / 04'59" / 05'01" / 05'11" / 04'48" / 04'55" / 04'54" / 04'55" / 04'50" / 05'08" / 05'11" / 05'08" / 05'05" / 05'05" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 5 / 1005 |
| 3 | | 05'03" (+00'15") | 1000 / 2005 |
| 4 | | 04'59" (+00'11") | 1000 / 3005 |
| 5 | | 05'01" (+00'13") | 1000 / 4005 |
| 6 | | 05'10" (+00'22") | 1000 / 5005 |
| 7 | | 04'48" | 1000 / 6005 |
| 8 | | 04'54" (+00'06") | 1000 / 7005 |
| 9 | | 04'53" (+00'05") | 1000 / 8005 |
| 10 | | 04'54" (+00'06") | 1000 / 9005 |
| 11 | | 04'50" (+00'02") | 1000 / 10005 |
| 12 | | 05'07" (+00'19") | 1000 / 11005 |
| 13 | | 05'11" (+00'23") | 1000 / 12005 |
| 14 | | 05'09" (+00'21") | 1000 / 13005 |
| 15 | | 05'03" (+00'15") | 1000 / 14005 |
| 16 | | 04'41" | 1000 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 6 | 04'48" | 00:30'33" |
| 7 | 04'55" | 00:35'28" |
| 8 | 04'54" | 00:40'22" |
| 9 | 04'55" | 00:45'17" |
| 10 | 04'50" | 00:50'07" |
| 11 | 05'08" | 00:55'15" |
| 12 | 05'11" | 01:00'26" |
| 13 | 05'08" | 01:05'34" |
| 14 | 05'05" | 01:10'39" |
| 15 | 05'05" | 01:15'44" |
| 15.0 | 29'28" | 01:15'55" |
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