15.4 km | 01:20:59 | 05:16/km日期: 2023-06-23 18:43 - 平均心率: 135 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64%
Pace: 05'44" / 05'22" / 05'15" / 05'15" / 05'18" / 05'21" / 05'11" / 05'06" / 05'14" / 05'19" / 05'12" / 05'28" / 05'17" / 05'12" / 05'01" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
136.43 km 
ASICS GEL CUMULUS25該邊灰❤️ 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'21" | 00:32'15" |
| 7 | 05'11" | 00:37'26" |
| 8 | 05'06" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 05'19" | 00:53'05" |
| 11 | 05'12" | 00:58'17" |
| 12 | 05'28" | 01:03'45" |
| 13 | 05'17" | 01:09'02" |
| 14 | 05'12" | 01:14'14" |
| 15 | 05'01" | 01:19'15" |
| 15.4 | 04'38" | 01:20'59" |
留言 
