10.0 km | 01:01:37 | 06:09/km日期: 2023-06-23 22:12 - 平均心率: 160 - 卡路里: 445 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 85%
Pace: 06'03" / 05'57" / 06'00" / 06'05" / 06'11" / 06'55" / 06'25" / 06'10" / 06'16" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'11") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'11" | 00:30'16" |
| 6 | 06'55" | 00:37'11" |
| 7 | 06'25" | 00:43'36" |
| 8 | 06'10" | 00:49'46" |
| 9 | 06'16" | 00:56'02" |
| 10 | 06'20" | 01:02'22" |
| 10.0 | 05'21" | 01:02'27" |
展開計圈分析
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