31.8 km | 02:35:38 | 04:53/km日期: 2016-02-13 06:41 - 卡路里: 2006 Cal - 溫度: 22°C - 濕度: 80%
Pace: 05'08" / 04'33" / 04'53" / 04'37" / 04'40" / 08'24" / 04'35" / 04'40" / 12'59" / 04'27" / 04'39" / 04'40" / 11'08" / 04'35" / 04'49" / 18'06" / 05'01" / 04'55" / 04'47" / 10'18" / 04'48" / 04'54" / 04'57" / 11'11" / 05'13" / 04'51" / 09'27" / 05'04" / 05'04" / 10'23" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'42") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'37" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'35" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" (+00'41") | 1000 / 16000 |
| 17 | | 05'01" (+00'35") | 1000 / 17000 |
| 18 | | 04'55" (+00'29") | 1000 / 18000 |
| 19 | | 04'46" (+00'20") | 1000 / 19000 |
| 20 | | 05'16" (+00'50") | 1000 / 20000 |
| 21 | | 04'47" (+00'21") | 1000 / 21000 |
| 22 | | 04'53" (+00'27") | 1000 / 22000 |
| 23 | | 04'57" (+00'31") | 1000 / 23000 |
| 24 | | 05'13" (+00'47") | 1000 / 24000 |
| 25 | | 05'12" (+00'46") | 1000 / 25000 |
| 26 | | 04'51" (+00'25") | 1000 / 26000 |
| 27 | | 05'11" (+00'45") | 1000 / 27000 |
| 28 | | 05'03" (+00'37") | 1000 / 28000 |
| 29 | | 05'03" (+00'37") | 1000 / 29000 |
| 30 | | 05'20" (+00'54") | 1000 / 30000 |
| 31 | | 05'09" (+00'43") | 1000 / 31000 |
| 32 | | 04'57" (+00'31") | 839 / 31839 |
2月累積里程 : 299.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'33" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'37" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 08'24" | 00:32'15" |
| 7 | 04'35" | 00:36'50" |
| 8 | 04'40" | 00:41'30" |
| 9 | 12'59" | 00:54'29" |
| 10 | 04'27" | 00:58'56" |
| 11 | 04'39" | 01:03'35" |
| 12 | 04'40" | 01:08'15" |
| 13 | 11'08" | 01:19'23" |
| 14 | 04'35" | 01:23'58" |
| 15 | 04'49" | 01:28'47" |
| 16 | 18'06" | 01:46'53" |
| 17 | 05'01" | 01:51'54" |
| 18 | 04'55" | 01:56'49" |
| 19 | 04'47" | 02:01'36" |
| 20 | 10'18" | 02:11'54" |
| 21 | 04'48" | 02:16'42" |
| 22 | 04'54" | 02:21'36" |
| 23 | 04'57" | 02:26'33" |
| 24 | 11'11" | 02:37'44" |
| 25 | 05'13" | 02:42'57" |
| 26 | 04'51" | 02:47'48" |
| 27 | 09'27" | 02:57'15" |
| 28 | 05'04" | 03:02'19" |
| 29 | 05'04" | 03:07'23" |
| 30 | 10'23" | 03:17'46" |
| 31 | 05'10" | 03:22'56" |
| 31.8 | 04'57" | 03:27'06" |
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