18.3 km | 02:00:20 | 06:34/km日期: 2016-02-12 09:10 - 總爬升: 514 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 1631 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'19" / 07'20" / 05'44" / 05'16" / 06'10" / 07'13" / 08'00" / 07'42" / 08'06" / 08'55" / 04'46" / 04'51" / 04'55" / 05'29" / 07'34" / 08'04" / 06'10" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'33") | 1002 / 1002 |
| 2 | | 07'20" (+02'35") | 1004 / 2006 |
| 3 | | 05'43" (+00'58") | 1018 / 3024 |
| 4 | | 05'15" (+00'30") | 995 / 4020 |
| 5 | | 06'10" (+01'25") | 1013 / 5034 |
| 6 | | 07'14" (+02'29") | 1004 / 6039 |
| 7 | | 07'59" (+03'14") | 1014 / 7054 |
| 8 | | 07'40" (+02'55") | 1005 / 8059 |
| 9 | | 08'08" (+03'23") | 1003 / 9063 |
| 10 | | 08'43" (+03'58") | 1007 / 10070 |
| 11 | | 04'45" | 1009 / 11080 |
| 12 | | 04'50" (+00'05") | 1012 / 12092 |
| 13 | | 04'57" (+00'12") | 1010 / 13102 |
| 14 | | 05'35" (+00'50") | 1004 / 14107 |
| 15 | | 07'50" (+03'05") | 1010 / 15117 |
| 16 | | 08'04" (+03'19") | 1007 / 16125 |
| 17 | | 05'42" (+00'57") | 1012 / 17137 |
| 18 | | 05'10" (+00'25") | 1000 / 18138 |
| 19 | | 04'53" (+00'08") | 183 / 18322 |
今天終於跑了劍中劍，還真的很累，不過並不難跑，真希望以後能每週去跑一次，上2公里，下3公里，再上4公里，再下4公里...跑完感覺蠻好的....
2月累積里程 :
253.06 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'20" | 00:14'39" |
| 3 | 05'44" | 00:20'23" |
| 4 | 05'16" | 00:25'39" |
| 5 | 06'10" | 00:31'49" |
| 6 | 07'13" | 00:39'02" |
| 7 | 08'00" | 00:47'02" |
| 8 | 07'42" | 00:54'44" |
| 9 | 08'06" | 01:02'50" |
| 10 | 08'55" | 01:11'45" |
| 11 | 04'46" | 01:16'31" |
| 12 | 04'51" | 01:21'22" |
| 13 | 04'55" | 01:26'17" |
| 14 | 05'29" | 01:31'46" |
| 15 | 07'34" | 01:39'20" |
| 16 | 08'04" | 01:47'24" |
| 17 | 06'10" | 01:53'34" |
| 18 | 05'10" | 01:58'44" |
| 18.3 | 04'58" | 02:00'20" |
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