7.1 km | 00:42:04 | 05:56/km日期: 2023-06-22 18:41 - 平均心率: 149 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 06'04" / 05'46" / 05'44" / 10'40" / 05'47" / 11'59" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 88 / 7088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 81.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'44" | 00:17'34" |
| 4 | 10'40" | 00:28'14" |
| 5 | 05'47" | 00:34'01" |
| 6 | 11'59" | 00:46'00" |
| 7 | 06'01" | 00:52'01" |
| 7.1 | 06'03" | 00:52'33" |
展開計圈分析
留言 
