9.0 km | 00:58:01 | 06:26/km日期: 2023-06-22 05:39 - 平均心率: 139 - 卡路里: 526 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 85%
Pace: 05'53" / 10'19" / 05'06" / 07'04" / 04'30" / 06'49" / 04'31" / 07'03" / 06'40" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'16") | 1000 / 1000 |
| 2 | | 12'24" (+08'47") | 365 / 1365 |
| 3 | | 03'39" (+00'02") | 196 / 1561 |
| 4 | | 15'57" (+12'20") | 128 / 1689 |
| 5 | | 03'37" | 187 / 1877 |
| 6 | | 20'32" (+16'55") | 146 / 2024 |
| 7 | | 04'28" (+00'51") | 292 / 2316 |
| 8 | | 04'37" (+01'00") | 298 / 2614 |
| 9 | | 04'29" (+00'52") | 301 / 2916 |
| 10 | | 04'31" (+00'54") | 298 / 3214 |
| 11 | | 04'32" (+00'55") | 394 / 3608 |
| 12 | | 26'13" (+22'36") | 114 / 3723 |
| 13 | | 04'33" (+00'56") | 288 / 4011 |
| 14 | | 04'31" (+00'54") | 301 / 4313 |
| 15 | | 04'33" (+00'56") | 295 / 4608 |
| 16 | | 04'35" (+00'58") | 297 / 4906 |
| 17 | | 04'29" (+00'52") | 397 / 5303 |
| 18 | | 16'57" (+13'20") | 176 / 5480 |
| 19 | | 04'40" (+01'03") | 286 / 5766 |
| 20 | | 04'34" (+00'57") | 296 / 6062 |
| 21 | | 04'33" (+00'56") | 297 / 6360 |
| 22 | | 04'30" (+00'53") | 300 / 6660 |
| 23 | | 04'32" (+00'55") | 395 / 7055 |
| 24 | | 23'13" (+19'36") | 136 / 7191 |
| 25 | | 04'35" (+00'58") | 290 / 7482 |
| 26 | | 04'28" (+00'51") | 301 / 7783 |
| 27 | | 04'29" (+00'52") | 299 / 8083 |
| 28 | | 04'27" (+00'50") | 298 / 8381 |
| 29 | | 04'23" (+00'46") | 295 / 8677 |
| 30 | | 04'02" (+00'25") | 97 / 8775 |
| 31 | | 14'26" (+10'49") | 232 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
94.58 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 10'19" | 00:16'12" |
| 3 | 05'06" | 00:21'18" |
| 4 | 07'04" | 00:28'22" |
| 5 | 04'30" | 00:32'52" |
| 6 | 06'49" | 00:39'41" |
| 7 | 04'31" | 00:44'12" |
| 8 | 07'03" | 00:51'15" |
| 9 | 06'40" | 00:57'55" |
| 9.0 | 14'25" | 00:58'02" |
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