15.1 km | 01:29:41 | 05:55/km日期: 2016-02-16 10:53 - 總爬升: 148 m - 卡路里: 872 Cal - 總步數: 16272 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 87%
Pace: 06'56" / 06'18" / 05'53" / 05'55" / 05'59" / 05'35" / 05'34" / 05'54" / 05'49" / 05'50" / 05'38" / 05'48" / 06'00" / 05'56" / 05'42" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'22") | 1002 / 1002 | 178 / 81 |
| 2 | | 06'17" (+00'44") | 1002 / 2005 | 180 / 88 |
| 3 | | 05'53" (+00'20") | 1009 / 3014 | 181 / 93 |
| 4 | | 05'51" (+00'18") | 1010 / 4025 | 181 / 94 |
| 5 | | 05'52" (+00'19") | 1006 / 5032 | 181 / 93 |
| 6 | | 05'33" | 1003 / 6035 | 182 / 98 |
| 7 | | 05'33" | 1000 / 7036 | 184 / 97 |
| 8 | | 05'54" (+00'21") | 1006 / 8043 | 184 / 91 |
| 9 | | 05'47" (+00'14") | 1007 / 9050 | 182 / 94 |
| 10 | | 05'47" (+00'14") | 1004 / 10055 | 183 / 94 |
| 11 | | 05'35" (+00'02") | 1006 / 11062 | 182 / 97 |
| 12 | | 05'48" (+00'15") | 1000 / 12062 | 180 / 95 |
| 13 | | 05'58" (+00'25") | 1008 / 13071 | 180 / 92 |
| 14 | | 05'52" (+00'19") | 1000 / 14071 | 179 / 94 |
| 15 | | 05'42" (+00'09") | 1007 / 15078 | 179 / 97 |
| 16 | | 05'40" (+00'07") | 140 / 15219 | 177 / 99 |
2月累積里程 : 207.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'18" | 00:13'14" |
| 3 | 05'53" | 00:19'07" |
| 4 | 05'55" | 00:25'02" |
| 5 | 05'59" | 00:31'01" |
| 6 | 05'35" | 00:36'36" |
| 7 | 05'34" | 00:42'10" |
| 8 | 05'54" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 05'50" | 00:59'43" |
| 11 | 05'38" | 01:05'21" |
| 12 | 05'48" | 01:11'09" |
| 13 | 06'00" | 01:17'09" |
| 14 | 05'56" | 01:23'05" |
| 15 | 05'42" | 01:28'47" |
| 15.1 | 06'23" | 01:29'41" |
展開計圈分析
留言 
