21.2 km | 01:56:33 | 05:30/km日期: 2016-02-12 07:59 - 卡路里: 1358 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'22" / 05'10" / 05'17" / 05'27" / 05'17" / 05'10" / 05'21" / 05'27" / 05'21" / 05'25" / 05'47" / 05'30" / 06'03" / 05'59" / 05'33" / 05'37" / 05'43" / 05'51" / 05'21" / 05'32" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'36") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'53") | 1000 / 13000 |
| 14 | | 05'58" (+00'48") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'37" (+00'27") | 1000 / 16000 |
| 17 | | 05'43" (+00'33") | 1000 / 17000 |
| 18 | | 05'50" (+00'40") | 1000 / 18000 |
| 19 | | 05'21" (+00'11") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'26" (+00'16") | 1000 / 21000 |
| 22 | | 05'36" (+00'26") | 162 / 21162 |
2月累積里程 :
109.54 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'27" | 00:21'16" |
| 5 | 05'17" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'21" | 00:37'04" |
| 8 | 05'27" | 00:42'31" |
| 9 | 05'21" | 00:47'52" |
| 10 | 05'25" | 00:53'17" |
| 11 | 05'47" | 00:59'04" |
| 12 | 05'30" | 01:04'34" |
| 13 | 06'03" | 01:10'37" |
| 14 | 05'59" | 01:16'36" |
| 15 | 05'33" | 01:22'09" |
| 16 | 05'37" | 01:27'46" |
| 17 | 05'43" | 01:33'29" |
| 18 | 05'51" | 01:39'20" |
| 19 | 05'21" | 01:44'41" |
| 20 | 05'32" | 01:50'13" |
| 21 | 05'26" | 01:55'39" |
| 21.2 | 05'33" | 01:56'33" |
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