10.6 km | 01:02:35 | 05:55/km日期: 2023-06-24 06:55 - 平均心率: 131 - 卡路里: 317 Cal - 平均步頻: 184
Pace: 06'51" / 06'06" / 06'02" / 05'52" / 05'43" / 05'47" / 05'39" / 05'37" / 05'32" / 05'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+01'13") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 130.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 05'52" | 00:24'51" |
| 5 | 05'43" | 00:30'34" |
| 6 | 05'47" | 00:36'21" |
| 7 | 05'39" | 00:42'00" |
| 8 | 05'37" | 00:47'37" |
| 9 | 05'32" | 00:53'09" |
| 10 | 05'43" | 00:58'52" |
| 10.6 | 06'44" | 01:02'35" |
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