21.0 km | 02:28:00 | 07:02/km日期: 2023-06-24 06:10 - 總爬升: 412 m - 平均心率: 132 - 卡路里: 1254 Cal - 平均步頻: 156
Pace: 06'19" / 06'43" / 06'28" / 06'23" / 06'25" / 07'19" / 07'44" / 08'55" / 07'13" / 07'23" / 07'23" / 09'08" / 07'06" / 07'46" / 06'22" / 06'43" / 09'41" / 07'35" / 07'01" / 06'45" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 5000 / 5000 |
| 2 | | 07'10" (+00'43") | 5000 / 10000 |
| 3 | | 07'06" (+00'39") | 5000 / 15000 |
| 4 | | 07'30" (+01'03") | 5000 / 20000 |
| 5 | | 06'43" (+00'16") | 1006 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'43" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'23" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 07'19" | 00:39'37" |
| 7 | 07'44" | 00:47'21" |
| 8 | 08'55" | 00:56'16" |
| 9 | 07'13" | 01:03'29" |
| 10 | 07'23" | 01:10'52" |
| 11 | 07'23" | 01:18'15" |
| 12 | 09'08" | 01:27'23" |
| 13 | 07'06" | 01:34'29" |
| 14 | 07'46" | 01:42'15" |
| 15 | 06'22" | 01:48'37" |
| 16 | 06'43" | 01:55'20" |
| 17 | 09'41" | 02:05'01" |
| 18 | 07'35" | 02:12'36" |
| 19 | 07'01" | 02:19'37" |
| 20 | 06'45" | 02:26'22" |
| 21 | 06'43" | 02:33'05" |
| 21.0 | 07'16" | 02:33'08" |
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