14.0 km | 01:42:28 | 07:19/km日期: 2023-06-23 08:44 - 總爬升: 170 m - 平均心率: 135 - 卡路里: 957 Cal - 平均步頻: 158
Pace: 06'09" / 05'59" / 05'43" / 05'45" / 05'44" / 09'29" / 06'05" / 05'34" / 09'55" / 09'42" / 06'20" / 09'08" / 10'02" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 09'29" (+03'55") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 09'54" (+04'20") | 1000 / 9000 |
| 10 | | 09'42" (+04'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'45") | 1000 / 11000 |
| 12 | | 09'07" (+03'33") | 1000 / 12000 |
| 13 | | 10'02" (+04'28") | 1000 / 13000 |
| 14 | | 06'51" (+01'17") | 1000 / 14000 |
| 15 | | 13'45" (+08'11") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'44" | 00:29'20" |
| 6 | 09'29" | 00:38'49" |
| 7 | 06'05" | 00:44'54" |
| 8 | 05'34" | 00:50'28" |
| 9 | 09'55" | 01:00'23" |
| 10 | 09'42" | 01:10'05" |
| 11 | 06'20" | 01:16'25" |
| 12 | 09'08" | 01:25'33" |
| 13 | 10'02" | 01:35'35" |
| 14 | 06'52" | 01:42'27" |
| 14.0 | 13'20" | 01:42'29" |
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