12.0 km | 01:13:01 | 06:04/km日期: 2023-06-23 07:08 - 總爬升: 260 m - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87%
Pace: 06'03" / 06'09" / 06'23" / 06'20" / 06'11" / 06'12" / 06'16" / 08'40" / 05'43" / 13'58" / 06'11" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'09" (+00'52") | 1000 / 2000 |
| 3 | | 06'22" (+01'05") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 06'12" (+00'55") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'14" (+00'57") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'10" (+00'53") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 03'37" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
205.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'23" | 00:18'35" |
| 4 | 06'20" | 00:24'55" |
| 5 | 06'11" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'16" | 00:43'34" |
| 8 | 08'40" | 00:52'14" |
| 9 | 05'43" | 00:57'57" |
| 10 | 13'58" | 01:11'55" |
| 11 | 06'11" | 01:18'06" |
| 12 | 05'52" | 01:23'58" |
| 12.0 | 02'55" | 01:23'59" |
ricky tseng 說推
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