29.0 km | 03:47:23 | 07:51/km日期: 2023-06-23 04:39 - 總爬升: 839 m - 平均心率: 150 - 卡路里: 1400 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 06'37" / 06'37" / 06'48" / 07'13" / 07'04" / 06'45" / 07'13" / 07'56" / 08'25" / 10'26" / 10'06" / 11'34" / 12'03" / 12'40" / 26'15" / 06'02" / 06'03" / 06'13" / 08'13" / 06'58" / 07'28" / 06'10" / 06'29" / 08'14" / 08'15" / 07'35" / 06'34" / 07'17" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'34") | 1000 / 2000 |
| 3 | | 06'47" (+00'45") | 1000 / 3000 |
| 4 | | 07'13" (+01'11") | 1000 / 4000 |
| 5 | | 07'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 07'12" (+01'10") | 1000 / 7000 |
| 8 | | 07'56" (+01'54") | 1000 / 8000 |
| 9 | | 08'24" (+02'22") | 1000 / 9000 |
| 10 | | 10'25" (+04'23") | 1000 / 10000 |
| 11 | | 08'23" (+02'21") | 1000 / 11000 |
| 12 | | 11'34" (+05'32") | 1000 / 12000 |
| 13 | | 12'02" (+06'00") | 1000 / 13000 |
| 14 | | 12'40" (+06'38") | 1000 / 14000 |
| 15 | | 08'32" (+02'30") | 1000 / 15000 |
| 16 | | 06'02" | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'13" (+00'11") | 1000 / 18000 |
| 19 | | 08'13" (+02'11") | 1000 / 19000 |
| 20 | | 06'57" (+00'55") | 1000 / 20000 |
| 21 | | 07'27" (+01'25") | 1000 / 21000 |
| 22 | | 06'10" (+00'08") | 1000 / 22000 |
| 23 | | 06'28" (+00'26") | 1000 / 23000 |
| 24 | | 08'14" (+02'12") | 1000 / 24000 |
| 25 | | 08'15" (+02'13") | 1000 / 25000 |
| 26 | | 07'34" (+01'32") | 1000 / 26000 |
| 27 | | 06'33" (+00'31") | 1000 / 27000 |
| 28 | | 07'17" (+01'15") | 1000 / 28000 |
| 29 | | 07'57" (+01'55") | 953 / 28953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 226.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'48" | 00:20'02" |
| 4 | 07'13" | 00:27'15" |
| 5 | 07'04" | 00:34'19" |
| 6 | 06'45" | 00:41'04" |
| 7 | 07'13" | 00:48'17" |
| 8 | 07'56" | 00:56'13" |
| 9 | 08'25" | 01:04'38" |
| 10 | 10'26" | 01:15'04" |
| 11 | 10'06" | 01:25'10" |
| 12 | 11'34" | 01:36'44" |
| 13 | 12'03" | 01:48'47" |
| 14 | 12'40" | 02:01'27" |
| 15 | 26'15" | 02:27'42" |
| 16 | 06'02" | 02:33'44" |
| 17 | 06'03" | 02:39'47" |
| 18 | 06'13" | 02:46'00" |
| 19 | 08'13" | 02:54'13" |
| 20 | 06'58" | 03:01'11" |
| 21 | 07'28" | 03:08'39" |
| 22 | 06'10" | 03:14'49" |
| 23 | 06'29" | 03:21'18" |
| 24 | 08'14" | 03:29'32" |
| 25 | 08'15" | 03:37'47" |
| 26 | 07'35" | 03:45'22" |
| 27 | 06'34" | 03:51'56" |
| 28 | 07'17" | 03:59'13" |
| 29.0 | 07'58" | 04:06'49" |
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