10.2 km | 01:15:05 | 07:23/km日期: 2023-06-24 06:32 - 平均心率: 154 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'54" / 07'15" / 06'58" / 07'07" / 06'22" / 13'31" / 07'48" / 08'16" / 07'59" / 07'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 1000 / 1000 |
| 2 | | 07'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+00'46") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'56" (+01'35") | 1000 / 6000 |
| 7 | | 07'48" (+01'27") | 1000 / 7000 |
| 8 | | 08'16" (+01'55") | 1000 / 8000 |
| 9 | | 07'59" (+01'38") | 1000 / 9000 |
| 10 | | 07'23" (+01'02") | 1000 / 10000 |
| 11 | | 07'10" (+00'49") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 140.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'15" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 07'07" | 00:28'14" |
| 5 | 06'22" | 00:34'36" |
| 6 | 13'31" | 00:48'07" |
| 7 | 07'48" | 00:55'55" |
| 8 | 08'16" | 01:04'11" |
| 9 | 07'59" | 01:12'10" |
| 10 | 07'24" | 01:19'34" |
| 10.2 | 07'12" | 01:20'39" |
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