19.5 km | 02:22:41 | 07:18/km日期: 2023-06-24 17:53 - 平均心率: 126 - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88%
Pace: 08'42" / 08'42" / 05'56" / 06'11" / 06'21" / 07'25" / 06'22" / 06'10" / 05'35" / 10'14" / 04'54" / 06'21" / 06'48" / 06'25" / 11'52" / 06'32" / 07'07" / 07'10" / 08'59" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'09") | 731 / 731 |
| 2 | | 10'46" (+06'06") | 1000 / 1731 |
| 3 | | 05'56" (+01'16") | 1000 / 2731 |
| 4 | | 06'03" (+01'23") | 1000 / 3731 |
| 5 | | 06'23" (+01'43") | 1000 / 4731 |
| 6 | | 07'16" (+02'36") | 1000 / 5731 |
| 7 | | 06'28" (+01'48") | 1000 / 6731 |
| 8 | | 06'11" (+01'31") | 1000 / 7731 |
| 9 | | 06'02" (+01'22") | 1000 / 8731 |
| 10 | | 04'40" | 1000 / 9731 |
| 11 | | 10'16" (+05'36") | 1000 / 10731 |
| 12 | | 06'01" (+01'21") | 1000 / 11731 |
| 13 | | 06'59" (+02'19") | 1000 / 12731 |
| 14 | | 06'18" (+01'38") | 1000 / 13731 |
| 15 | | 12'23" (+07'43") | 450 / 14182 |
| 16 | | 09'05" (+04'25") | 1000 / 15182 |
| 17 | | 06'36" (+01'56") | 893 / 16075 |
| 18 | | 07'07" (+02'27") | 701 / 16777 |
| 19 | | 07'04" (+02'24") | 1000 / 17777 |
| 20 | | 07'52" (+03'12") | 1000 / 18777 |
| 21 | | 10'11" (+05'31") | 759 / 19537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'42" | 00:17'24" |
| 3 | 05'56" | 00:23'20" |
| 4 | 06'11" | 00:29'31" |
| 5 | 06'21" | 00:35'52" |
| 6 | 07'25" | 00:43'17" |
| 7 | 06'22" | 00:49'39" |
| 8 | 06'10" | 00:55'49" |
| 9 | 05'35" | 01:01'24" |
| 10 | 10'14" | 01:11'38" |
| 11 | 04'54" | 01:16'32" |
| 12 | 06'21" | 01:22'53" |
| 13 | 06'48" | 01:29'41" |
| 14 | 06'25" | 01:36'06" |
| 15 | 11'52" | 01:47'58" |
| 16 | 06'32" | 01:54'30" |
| 17 | 07'07" | 02:01'37" |
| 18 | 07'10" | 02:08'47" |
| 19 | 08'59" | 02:17'46" |
| 19.5 | 09'21" | 02:22'48" |
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