11.9 km | 01:19:30 | 06:42/km日期: 2023-06-24 04:17 - 平均心率: 130 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 05'27" / 06'48" / 06'38" / 06'41" / 06'36" / 06'32" / 06'38" / 06'39" / 06'49" / 07'00" / 06'49" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'47" (+01'15") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'41" (+01'09") | 1000 / 4000 |
| 5 | | 06'35" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 06'37" (+01'05") | 1000 / 7000 |
| 8 | | 06'39" (+01'07") | 1000 / 8000 |
| 9 | | 06'49" (+01'17") | 1000 / 9000 |
| 10 | | 06'47" (+01'15") | 161 / 9161 |
| 11 | | 07'07" (+01'35") | 35 / 9196 |
| 12 | | 07'08" (+01'36") | 104 / 9301 |
| 13 | | 07'00" (+01'28") | 35 / 9337 |
| 14 | | 07'05" (+01'33") | 105 / 9442 |
| 15 | | 07'21" (+01'49") | 34 / 9476 |
| 16 | | 07'04" (+01'32") | 105 / 9582 |
| 17 | | 07'03" (+01'31") | 35 / 9618 |
| 18 | | 06'42" (+01'10") | 111 / 9729 |
| 19 | | 06'52" (+01'20") | 36 / 9766 |
| 20 | | 06'33" (+01'01") | 114 / 9880 |
| 21 | | 06'55" (+01'23") | 36 / 9916 |
| 22 | | 06'46" (+01'14") | 110 / 10027 |
| 23 | | 06'53" (+01'21") | 1000 / 11027 |
| 24 | | 07'56" (+02'24") | 834 / 11862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
295.73 km 
asics TARTHEREDGE II-隨車藍 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'48" | 00:12'15" |
| 3 | 06'38" | 00:18'53" |
| 4 | 06'41" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'32" | 00:38'42" |
| 7 | 06'38" | 00:45'20" |
| 8 | 06'39" | 00:51'59" |
| 9 | 06'49" | 00:58'48" |
| 10 | 07'00" | 01:05'48" |
| 11 | 06'49" | 01:12'37" |
| 11.9 | 09'50" | 01:21'06" |
展開計圈分析
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