15.0 km | 01:55:04 | 07:39/km日期: 2023-06-24 06:49 - 平均心率: 111 - 卡路里: 1083 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80%
Pace: 06'43" / 06'51" / 06'34" / 07'45" / 07'48" / 06'49" / 06'33" / 06'20" / 06'46" / 20'31" / 09'26" / 08'26" / 08'02" / 09'16" / 11'12" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'23") | 1000 / 1000 |
2 | | 06'50" (+00'32") | 1000 / 2000 |
3 | | 06'34" (+00'16") | 1000 / 3000 |
4 | | 07'44" (+01'26") | 1000 / 4000 |
5 | | 07'48" (+01'30") | 1000 / 5000 |
6 | | 06'49" (+00'31") | 1000 / 6000 |
7 | | 06'32" (+00'14") | 1000 / 7000 |
8 | | 06'20" (+00'02") | 1000 / 8000 |
9 | | 06'45" (+00'27") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 09'25" (+03'07") | 1000 / 11000 |
12 | | 08'25" (+02'07") | 1000 / 12000 |
13 | | 08'01" (+01'43") | 1000 / 13000 |
14 | | 09'16" (+02'58") | 1000 / 14000 |
15 | | 11'12" (+04'54") | 1000 / 15000 |
16 | | 11'23" (+05'05") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
204.66 km 母子鱷魚 跟上來小粉 累積 :
962.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'51" | 00:13'34" |
3 | 06'34" | 00:20'08" |
4 | 07'45" | 00:27'53" |
5 | 07'48" | 00:35'41" |
6 | 06'49" | 00:42'30" |
7 | 06'33" | 00:49'03" |
8 | 06'20" | 00:55'23" |
9 | 06'46" | 01:02'09" |
10 | 20'31" | 01:22'40" |
11 | 09'26" | 01:32'06" |
12 | 08'26" | 01:40'32" |
13 | 08'02" | 01:48'34" |
14 | 09'16" | 01:57'50" |
15 | 11'12" | 02:09'02" |
15.0 | 10'49" | 02:09'17" |