21.1 km | 02:24:03 | 06:49/km日期: 2023-06-25 08:15 - 總爬升: 154 m - 平均心率: 147 - 卡路里: 1512 Cal - 平均步頻: 170
Pace: 06'36" / 06'21" / 06'06" / 06'10" / 06'37" / 06'54" / 08'03" / 06'38" / 06'31" / 05'39" / 07'01" / 06'41" / 08'54" / 05'57" / 06'48" / 06'37" / 09'16" / 06'40" / 06'35" / 06'31" / 06'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'58") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 08'03" (+02'25") | 1000 / 7000 |
| 8 | | 06'37" (+00'59") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'01" (+01'23") | 1000 / 11000 |
| 12 | | 06'40" (+01'02") | 1000 / 12000 |
| 13 | | 08'53" (+03'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 06'48" (+01'10") | 1000 / 15000 |
| 16 | | 06'37" (+00'59") | 1000 / 16000 |
| 17 | | 09'15" (+03'37") | 1000 / 17000 |
| 18 | | 06'39" (+01'01") | 1000 / 18000 |
| 19 | | 06'35" (+00'57") | 1000 / 19000 |
| 20 | | 06'30" (+00'52") | 1000 / 20000 |
| 21 | | 06'47" (+01'09") | 1000 / 21000 |
| 22 | | 06'32" (+00'54") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'21" | 00:12'57" |
| 3 | 06'06" | 00:19'03" |
| 4 | 06'10" | 00:25'13" |
| 5 | 06'37" | 00:31'50" |
| 6 | 06'54" | 00:38'44" |
| 7 | 08'03" | 00:46'47" |
| 8 | 06'38" | 00:53'25" |
| 9 | 06'31" | 00:59'56" |
| 10 | 05'39" | 01:05'35" |
| 11 | 07'01" | 01:12'36" |
| 12 | 06'41" | 01:19'17" |
| 13 | 08'54" | 01:28'11" |
| 14 | 05'57" | 01:34'08" |
| 15 | 06'48" | 01:40'56" |
| 16 | 06'37" | 01:47'33" |
| 17 | 09'16" | 01:56'49" |
| 18 | 06'40" | 02:03'29" |
| 19 | 06'35" | 02:10'04" |
| 20 | 06'31" | 02:16'35" |
| 21 | 06'48" | 02:23'23" |
| 21.1 | 06'30" | 02:24'05" |
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