11.6 km | 01:35:50 | 08:16/km日期: 2023-06-24 06:14 - 平均心率: 129 - 卡路里: 1060 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 07'16" / 07'18" / 19'40" / 07'03" / 08'04" / 07'32" / 29'32" / 07'22" / 09'19" / 08'02" / 09'38" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'52") | 1000 / 1000 |
| 2 | | 07'17" (+00'53") | 1000 / 2000 |
| 3 | | 08'28" (+02'04") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 08'03" (+01'39") | 1000 / 5000 |
| 6 | | 07'32" (+01'08") | 1000 / 6000 |
| 7 | | 09'20" (+02'56") | 1000 / 7000 |
| 8 | | 07'25" (+01'01") | 667 / 7667 |
| 9 | | 07'43" (+01'19") | 32 / 7699 |
| 10 | | 07'21" (+00'57") | 101 / 7801 |
| 11 | | 07'24" (+01'00") | 33 / 7835 |
| 12 | | 06'49" (+00'25") | 109 / 7945 |
| 13 | | 07'25" (+01'01") | 33 / 7978 |
| 14 | | 07'04" (+00'40") | 105 / 8084 |
| 15 | | 06'24" | 38 / 8123 |
| 16 | | 06'42" (+00'18") | 111 / 8235 |
| 17 | | 06'27" (+00'03") | 38 / 8274 |
| 18 | | 07'03" (+00'39") | 106 / 8380 |
| 19 | | 07'15" (+00'51") | 34 / 8415 |
| 20 | | 07'09" (+00'45") | 104 / 8519 |
| 21 | | 10'29" (+04'05") | 1000 / 9519 |
| 22 | | 08'03" (+01'39") | 1000 / 10519 |
| 23 | | 10'37" (+04'13") | 1000 / 11519 |
| 24 | | 09'02" (+02'38") | 73 / 11593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
295.73 km 
asics TARTHEREDGE II-隨車藍 累積 :
610.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'18" | 00:14'34" |
| 3 | 19'40" | 00:34'14" |
| 4 | 07'03" | 00:41'17" |
| 5 | 08'04" | 00:49'21" |
| 6 | 07'32" | 00:56'53" |
| 7 | 29'32" | 01:26'25" |
| 8 | 07'22" | 01:33'47" |
| 9 | 09'19" | 01:43'06" |
| 10 | 08'02" | 01:51'08" |
| 11 | 09'38" | 02:00'46" |
| 11.6 | 10'55" | 02:07'15" |
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