18.8 km | 02:15:18 | 07:11/km日期: 2023-06-25 06:14 - 總爬升: 343 m - 平均心率: 124 - 卡路里: 1032 Cal - 平均步頻: 154
Pace: 06'07" / 06'49" / 06'28" / 06'37" / 06'20" / 08'11" / 08'13" / 08'06" / 08'04" / 08'29" / 07'32" / 09'56" / 06'40" / 08'29" / 07'38" / 06'28" / 09'01" / 26'19" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 5000 / 5000 |
| 2 | | 07'24" (+00'57") | 5000 / 10000 |
| 3 | | 07'29" (+01'02") | 5000 / 15000 |
| 4 | | 07'28" (+01'01") | 3812 / 18812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'49" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'37" | 00:26'01" |
| 5 | 06'20" | 00:32'21" |
| 6 | 08'11" | 00:40'32" |
| 7 | 08'13" | 00:48'45" |
| 8 | 08'06" | 00:56'51" |
| 9 | 08'04" | 01:04'55" |
| 10 | 08'29" | 01:13'24" |
| 11 | 07'32" | 01:20'56" |
| 12 | 09'56" | 01:30'52" |
| 13 | 06'40" | 01:37'32" |
| 14 | 08'29" | 01:46'01" |
| 15 | 07'38" | 01:53'39" |
| 16 | 06'28" | 02:00'07" |
| 17 | 09'01" | 02:09'08" |
| 18 | 26'19" | 02:35'27" |
| 18.8 | 05'51" | 02:40'13" |
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