11.0 km | 01:15:26 | 06:51/km日期: 2023-06-25 05:37 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89%
Pace: 07'13" / 06'46" / 06'54" / 07'08" / 11'59" / 06'17" / 06'14" / 05'34" / 05'41" / 05'39" / 06'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'39") | 1000 / 1000 |
| 2 | | 06'46" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'20") | 1000 / 3000 |
| 4 | | 06'55" (+01'22") | 1000 / 4000 |
| 5 | | 12'11" (+06'38") | 1000 / 5000 |
| 6 | | 06'16" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'27") | 1000 / 11000 |
| 12 | | 10'25" (+04'52") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 332.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 07'08" | 00:28'01" |
| 5 | 11'59" | 00:40'00" |
| 6 | 06'17" | 00:46'17" |
| 7 | 06'14" | 00:52'31" |
| 8 | 05'34" | 00:58'05" |
| 9 | 05'41" | 01:03'46" |
| 10 | 05'39" | 01:09'25" |
| 11 | 06'03" | 01:15'28" |
| 11.0 | 10'28" | 01:15'29" |
展開計圈分析
留言 
