10.1 km | 00:58:04 | 05:45/km日期: 2013-07-21 17:44 - 地點: 桃園建國國中 - 天氣: 悶 - 卡路里: 499 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'22" / 05'51" / 05'54" / 05'45" / 05'41" / 05'37" / 05'37" / 05'38" / 05'37" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1010 / 1010 |
| 2 | | 05'52" (+00'17") | 1004 / 2015 |
| 3 | | 05'52" (+00'17") | 997 / 3012 |
| 4 | | 05'46" (+00'11") | 1004 / 4017 |
| 5 | | 05'40" (+00'05") | 1002 / 5019 |
| 6 | | 05'36" (+00'01") | 1006 / 6026 |
| 7 | | 05'36" (+00'01") | 1007 / 7033 |
| 8 | | 05'38" (+00'03") | 997 / 8031 |
| 9 | | 05'35" | 1003 / 9034 |
| 10 | | 05'33" | 1007 / 10042 |
7月累積里程 :
136.90 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'41" | 00:29'33" |
| 6 | 05'37" | 00:35'10" |
| 7 | 05'37" | 00:40'47" |
| 8 | 05'38" | 00:46'25" |
| 9 | 05'37" | 00:52'02" |
| 10 | 05'34" | 00:57'36" |
| 10.1 | 06'14" | 00:58'04" |
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