10.0 km | 00:57:35 | 05:45/km日期: 2016-02-17 10:37 - 地點: 探 索公園 - 天氣: 陰 - 卡路里: 405 Cal - 溫度: 17°C - 濕度: 62%
Pace: 06'10" / 05'26" / 05'41" / 05'53" / 05'43" / 05'45" / 05'47" / 05'50" / 05'39" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'22" (+00'57") | 10 / 10010 |
以前跑10K像是吃碗白飯,現在跑10K就像是在啃一塊又硬又老的牛排........
我的速度再也回不去了嗎????
2月累積里程 :
156.48 km 
Skechers go run4 累積 :
5788.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'26" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'47" | 00:40'25" |
| 8 | 05'50" | 00:46'15" |
| 9 | 05'39" | 00:51'54" |
| 10 | 05'37" | 00:57'31" |
| 10.0 | 06'23" | 00:57'35" |
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