11.2 km | 01:02:42 | 05:36/km日期: 2016-02-18 15:25 - 總爬升: 186 m - 地點: CCL - 天氣: 熱 - 卡路里: 654 Cal
Pace: 00'07" / 02'00" / 06'08" / 05'32" / 05'46" / 06'54" / 05'40" / 05'11" / 05'48" / 05'01" / 05'06" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'32") | 1000 / 1000 |
2 | | 05'14" (+00'14") | 1000 / 2000 |
3 | | 06'08" (+01'08") | 1000 / 3000 |
4 | | 05'30" (+00'30") | 1000 / 4000 |
5 | | 05'46" (+00'46") | 1000 / 5000 |
6 | | 06'53" (+01'53") | 1000 / 6000 |
7 | | 05'39" (+00'39") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'48" (+00'48") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 05'05" (+00'05") | 1000 / 11000 |
12 | | 04'38" | 176 / 11176 |
2月累積里程 : 49.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 02'00" | 00:02'07" |
3 | 06'08" | 00:08'15" |
4 | 05'32" | 00:13'47" |
5 | 05'46" | 00:19'33" |
6 | 06'54" | 00:26'27" |
7 | 05'40" | 00:32'07" |
8 | 05'11" | 00:37'18" |
9 | 05'48" | 00:43'06" |
10 | 05'01" | 00:48'07" |
11 | 05'06" | 00:53'13" |
11.2 | 04'37" | 00:54'02" |