20.0 km | 01:43:49 | 05:11/km日期: 2023-06-25 05:25 - 平均心率: 134 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 05'16" / 05'21" / 05'13" / 05'16" / 05'15" / 05'23" / 05'16" / 05'20" / 05'15" / 05'18" / 05'05" / 05'09" / 05'03" / 05'01" / 05'14" / 05'03" / 05'10" / 05'10" / 05'07" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 400 / 400 |
| 2 | | 05'21" (+00'51") | 400 / 800 |
| 3 | | 05'21" (+00'51") | 400 / 1200 |
| 4 | | 05'18" (+00'48") | 400 / 1600 |
| 5 | | 05'16" (+00'46") | 400 / 2000 |
| 6 | | 05'16" (+00'46") | 400 / 2400 |
| 7 | | 05'16" (+00'46") | 400 / 2800 |
| 8 | | 05'11" (+00'41") | 400 / 3199 |
| 9 | | 05'13" (+00'43") | 400 / 3599 |
| 10 | | 05'14" (+00'44") | 400 / 3999 |
| 11 | | 05'18" (+00'48") | 400 / 4399 |
| 12 | | 05'15" (+00'45") | 400 / 4800 |
| 13 | | 05'17" (+00'47") | 400 / 5200 |
| 14 | | 05'23" (+00'53") | 400 / 5600 |
| 15 | | 05'20" (+00'50") | 400 / 6000 |
| 16 | | 05'21" (+00'51") | 400 / 6400 |
| 17 | | 05'16" (+00'46") | 400 / 6800 |
| 18 | | 05'18" (+00'48") | 400 / 7200 |
| 19 | | 05'16" (+00'46") | 400 / 7600 |
| 20 | | 05'18" (+00'48") | 400 / 8000 |
| 21 | | 05'23" (+00'53") | 400 / 8400 |
| 22 | | 05'08" (+00'38") | 400 / 8800 |
| 23 | | 05'19" (+00'49") | 400 / 9200 |
| 24 | | 05'15" (+00'45") | 400 / 9600 |
| 25 | | 05'16" (+00'46") | 400 / 10000 |
| 26 | | 05'08" (+00'38") | 400 / 10400 |
| 27 | | 05'05" (+00'35") | 400 / 10800 |
| 28 | | 05'05" (+00'35") | 400 / 11200 |
| 29 | | 05'11" (+00'41") | 400 / 11600 |
| 30 | | 05'03" (+00'33") | 400 / 12000 |
| 31 | | 05'05" (+00'35") | 400 / 12400 |
| 32 | | 05'07" (+00'37") | 400 / 12800 |
| 33 | | 04'58" (+00'28") | 400 / 13200 |
| 34 | | 04'58" (+00'28") | 400 / 13600 |
| 35 | | 05'01" (+00'31") | 400 / 14000 |
| 36 | | 05'11" (+00'41") | 400 / 14400 |
| 37 | | 05'22" (+00'52") | 400 / 14800 |
| 38 | | 05'06" (+00'36") | 400 / 15200 |
| 39 | | 05'01" (+00'31") | 400 / 15600 |
| 40 | | 04'58" (+00'28") | 400 / 16000 |
| 41 | | 05'04" (+00'34") | 400 / 16400 |
| 42 | | 05'18" (+00'48") | 400 / 16800 |
| 43 | | 05'08" (+00'38") | 400 / 17200 |
| 44 | | 05'07" (+00'37") | 400 / 17600 |
| 45 | | 05'10" (+00'40") | 400 / 18000 |
| 46 | | 05'09" (+00'39") | 400 / 18400 |
| 47 | | 05'11" (+00'41") | 400 / 18799 |
| 48 | | 05'08" (+00'38") | 400 / 19199 |
| 49 | | 05'00" (+00'30") | 400 / 19599 |
| 50 | | 04'30" | 400 / 19999 |
| 51 | | 03'19" | 10 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 242.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'15" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 05'16" | 00:37'00" |
| 8 | 05'20" | 00:42'20" |
| 9 | 05'15" | 00:47'35" |
| 10 | 05'18" | 00:52'53" |
| 11 | 05'05" | 00:57'58" |
| 12 | 05'09" | 01:03'07" |
| 13 | 05'03" | 01:08'10" |
| 14 | 05'01" | 01:13'11" |
| 15 | 05'14" | 01:18'25" |
| 16 | 05'03" | 01:23'28" |
| 17 | 05'10" | 01:28'38" |
| 18 | 05'10" | 01:33'48" |
| 19 | 05'07" | 01:38'55" |
| 20 | 04'52" | 01:43'47" |
| 20.0 | 03'20" | 01:43'49" |
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