15.1 km | 01:14:39 | 04:56/km日期: 2023-06-26 19:46 - 總爬升: 364 m - 平均心率: 150 - 卡路里: 816 Cal - 總步數: 13430 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 72%
Pace: 04'29" / 04'36" / 04'52" / 04'54" / 04'54" / 04'39" / 04'46" / 04'50" / 04'58" / 04'40" / 04'51" / 04'50" / 04'52" / 05'01" / 04'58" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1001 / 1001 | 169 / 129 |
| 2 | | 04'41" (+00'07") | 1000 / 2001 | 180 / 117 |
| 3 | | 04'58" (+00'24") | 1002 / 3004 | 180 / 111 |
| 4 | | 04'57" (+00'23") | 1000 / 4004 | 180 / 111 |
| 5 | | 05'01" (+00'27") | 1000 / 5004 | 181 / 109 |
| 6 | | 04'42" (+00'08") | 1001 / 6005 | 180 / 117 |
| 7 | | 04'58" (+00'24") | 1002 / 7008 | 180 / 111 |
| 8 | | 04'59" (+00'25") | 1005 / 8013 | 180 / 110 |
| 9 | | 04'56" (+00'22") | 1000 / 9014 | 180 / 112 |
| 10 | | 04'52" (+00'18") | 1000 / 10014 | 180 / 113 |
| 11 | | 04'57" (+00'23") | 1000 / 11014 | 180 / 111 |
| 12 | | 04'55" (+00'21") | 1001 / 12016 | 181 / 112 |
| 13 | | 05'05" (+00'31") | 1000 / 13017 | 180 / 108 |
| 14 | | 05'03" (+00'29") | 1000 / 14017 | 180 / 109 |
| 15 | | 05'13" (+00'39") | 1000 / 15018 | 181 / 105 |
| 16 | | 05'17" (+00'43") | 100 / 15118 | 176 / 107 |
上周的跑量應該創個人最近幾年新低，周跑量不到40K，原本也想連假多跑一些，但就覺身體有虛，人也有點懶，所以能擠出來的里程就是這樣了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
300.30 km 
SKECHERS GORUN PULSE 26 累積 :
1738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'52" | 00:13'57" |
| 4 | 04'54" | 00:18'51" |
| 5 | 04'54" | 00:23'45" |
| 6 | 04'39" | 00:28'24" |
| 7 | 04'46" | 00:33'10" |
| 8 | 04'50" | 00:38'00" |
| 9 | 04'58" | 00:42'58" |
| 10 | 04'40" | 00:47'38" |
| 11 | 04'51" | 00:52'29" |
| 12 | 04'50" | 00:57'19" |
| 13 | 04'52" | 01:02'11" |
| 14 | 05'01" | 01:07'12" |
| 15 | 04'58" | 01:12'10" |
| 15.1 | 20'42" | 01:14'39" |
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