16.5 km | 01:47:10 | 06:29/km日期: 2023-07-02 06:15 - 總爬升: 201 m - 平均心率: 140 - 卡路里: 1082 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 05'57" / 05'40" / 05'52" / 05'44" / 05'50" / 07'08" / 07'10" / 06'00" / 05'58" / 05'59" / 06'08" / 09'56" / 06'15" / 06'18" / 06'04" / 06'37" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+01'28") | 1000 / 6000 |
| 7 | | 07'09" (+01'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'28") | 1000 / 11000 |
| 12 | | 09'56" (+04'16") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'03" (+00'23") | 1000 / 15000 |
| 16 | | 06'38" (+00'58") | 1000 / 16000 |
| 17 | | 08'56" (+03'16") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 182.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 05'44" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 07'08" | 00:36'11" |
| 7 | 07'10" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 05'58" | 00:55'19" |
| 10 | 05'59" | 01:01'18" |
| 11 | 06'08" | 01:07'26" |
| 12 | 09'56" | 01:17'22" |
| 13 | 06'15" | 01:23'37" |
| 14 | 06'18" | 01:29'55" |
| 15 | 06'04" | 01:35'59" |
| 16 | 06'37" | 01:42'36" |
| 16.5 | 08'56" | 01:47'09" |
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