10.4 km | 01:21:13 | 07:46/km日期: 2023-06-25 17:18 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 06'39" / 06'40" / 06'34" / 06'39" / 06'05" / 10'56" / 08'51" / 09'14" / 07'55" / 07'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 10'56" (+04'52") | 1000 / 6000 |
| 7 | | 08'51" (+02'47") | 1000 / 7000 |
| 8 | | 09'14" (+03'10") | 1000 / 8000 |
| 9 | | 07'54" (+01'50") | 1000 / 9000 |
| 10 | | 07'47" (+01'43") | 1000 / 10000 |
| 11 | | 08'52" (+02'48") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
60.98 km 
asics nimbus24 累積 :
914.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'34" | 00:19'53" |
| 4 | 06'39" | 00:26'32" |
| 5 | 06'05" | 00:32'37" |
| 6 | 10'56" | 00:43'33" |
| 7 | 08'51" | 00:52'24" |
| 8 | 09'14" | 01:01'38" |
| 9 | 07'55" | 01:09'33" |
| 10 | 07'48" | 01:17'21" |
| 10.4 | 08'52" | 01:21'13" |
留言 
展開計圈分析
