10.1 km | 00:54:27 | 05:23/km日期: 2016-02-07 14:41 - 平均心率: 53 - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 55%
Pace: 06'17" / 05'23" / 05'21" / 05'15" / 05'09" / 05'04" / 05'14" / 05'15" / 05'10" / 05'23" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'13") | 1005 / 1005 |
2 | | 05'21" (+00'18") | 1003 / 2009 |
3 | | 05'21" (+00'18") | 1002 / 3011 |
4 | | 05'15" (+00'12") | 1007 / 4018 |
5 | | 05'08" (+00'05") | 1006 / 5024 |
6 | | 05'03" | 997 / 6022 |
7 | | 05'14" (+00'11") | 1007 / 7030 |
8 | | 05'15" (+00'12") | 993 / 8023 |
9 | | 05'10" (+00'07") | 1003 / 9027 |
10 | | 05'25" (+00'22") | 1010 / 10038 |
11 | | 07'35" (+02'32") | 92 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
122.58 km SKECHERS GOrunRide 3 累積 :
1809.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'23" | 00:11'40" |
3 | 05'21" | 00:17'01" |
4 | 05'15" | 00:22'16" |
5 | 05'09" | 00:27'25" |
6 | 05'04" | 00:32'29" |
7 | 05'14" | 00:37'43" |
8 | 05'15" | 00:42'58" |
9 | 05'10" | 00:48'08" |
10 | 05'23" | 00:53'31" |
10.1 | 10'36" | 00:54'27" |