|  53.5 km | --:--:-- | --:-- | 第71馬| 官方成績 | | 日期 | 2016-02-08 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" | 01:08'18" | | 00:36'33" (+04'48") | | 00:39'51" (+08'06") | 01:12'11" (+03'53") | | 00:32'20" (+00'35") | | 00:52'18" (+20'33") | 01:37'18" (+29'00") | | 00:45'00" (+13'15") | | 00:55'19" (+23'34") | 01:43'46" (+35'28") | | 00:48'27" (+16'42") | | 00:42'51" (+11'06") | 01:26'58" (+18'40") | | 00:44'07" (+12'22") | |
日期: 2016-02-08 06:02 - 總爬升: 373 m - 平均心率: 60 - 卡路里: 3982 Cal - 溫度: 9°C - 濕度: 57% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'17") | 1011 / 1011 | | 2 | | 06'27" (+01'25") | 1002 / 2014 | | 3 | | 05'58" (+00'56") | 1006 / 3020 | | 4 | | 05'59" (+00'57") | 1001 / 4022 | | 5 | | 05'58" (+00'56") | 1003 / 5026 |
| 6 | | 05'51" (+00'49") | 1001 / 6027 | | 7 | | 08'58" (+03'56") | 1017 / 7044 | | 8 | | 05'57" (+00'55") | 1007 / 8052 | | 9 | | 06'18" (+01'16") | 1000 / 9052 | | 10 | | 09'45" (+04'43") | 1007 / 10060 | | 11 | | 06'55" (+01'53") | 1004 / 11064 | | 12 | | 06'17" (+01'15") | 1004 / 12068 | | 13 | | 06'18" (+01'16") | 1005 / 13074 | | 14 | | 05'58" (+00'56") | 1011 / 14085 | | 15 | | 13'51" (+08'49") | 1007 / 15093 | | 16 | | 05'59" (+00'57") | 1008 / 16101 | | 17 | | 08'09" (+03'07") | 1002 / 17103 | | 18 | | 07'19" (+02'17") | 1010 / 18114 | | 19 | | 05'27" (+00'25") | 1010 / 19124 | | 20 | | 05'18" (+00'16") | 997 / 20121 | | 21 | | 18'40" (+13'38") | 1018 / 21139 | | 22 | | 09'13" (+04'11") | 1012 / 22152 | | 23 | | 13'48" (+08'46") | 1006 / 23159 | | 24 | | 05'09" (+00'07") | 1017 / 24176 | | 25 | | 05'07" (+00'05") | 1004 / 25180 | | 26 | | 06'16" (+01'14") | 1008 / 26189 | | 27 | | 12'08" (+07'06") | 1005 / 27194 | | 28 | | 15'10" (+10'08") | 1017 / 28212 | | 29 | | 05'53" (+00'51") | 1004 / 29216 | | 30 | | 05'47" (+00'45") | 1004 / 30220 | | 31 | | 07'25" (+02'23") | 1012 / 31233 | | 32 | | 15'07" (+10'05") | 1011 / 32244 | | 33 | | 08'49" (+03'47") | 1002 / 33246 | | 34 | | 10'20" (+05'18") | 1017 / 34263 | | 35 | | 14'06" (+09'04") | 1019 / 35283 | | 36 | | 17'27" (+12'25") | 1028 / 36312 | | 37 | | 06'01" (+00'59") | 1005 / 37317 | | 38 | | 08'29" (+03'27") | 1013 / 38331 | | 39 | | 08'16" (+03'14") | 1007 / 39338 | | 40 | | 06'24" (+01'22") | 1008 / 40347 | | 41 | | 05'02" | 1040 / 41388 | | 42 | | 18'26" (+13'24") | 1005 / 42393 | | 43 | | 05'34" (+00'32") | 1008 / 43402 | | 44 | | 08'16" (+03'14") | 1019 / 44422 | | 45 | | 05'12" (+00'10") | 1017 / 45439 | | 46 | | 05'43" (+00'41") | 998 / 46438 | | 47 | | 11'41" (+06'39") | 1014 / 47453 | | 48 | | 08'30" (+03'28") | 1009 / 48462 | | 49 | | 12'13" (+07'11") | 1007 / 49469 | | 50 | | 06'45" (+01'43") | 1007 / 50477 | | 51 | | 05'52" (+00'50") | 1009 / 51486 | | 52 | | 13'43" (+08'41") | 1010 / 52496 | | 53 | | 10'56" (+05'54") | 1007 / 53504 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 122.58 km  SKECHERS GOrunRide 3 累積 : 1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'29" | 00:13'49" | | 3 | 05'57" | 00:19'46" | | 4 | 06'00" | 00:25'46" | | 5 | 05'59" | 00:31'45" | | 6 | 05'52" | 00:37'37" | | 7 | 09'02" | 00:46'39" | | 8 | 05'57" | 00:52'36" | | 9 | 06'16" | 00:58'52" | | 10 | 09'26" | 01:08'18" | | 11 | 07'16" | 01:15'34" | | 12 | 06'17" | 01:21'51" | | 13 | 06'23" | 01:28'14" | | 14 | 05'58" | 01:34'12" | | 15 | 13'57" | 01:48'09" | | 16 | 05'58" | 01:54'07" | | 17 | 07'43" | 02:01'50" | | 18 | 07'50" | 02:09'40" | | 19 | 05'27" | 02:15'07" | | 20 | 05'22" | 02:20'29" | | 21 | 18'11" | 02:38'40" | | 22 | 09'11" | 02:47'51" | | 23 | 14'04" | 03:01'55" | | 24 | 05'55" | 03:07'50" | | 25 | 04'57" | 03:12'47" | | 26 | 06'28" | 03:19'15" | | 27 | 10'56" | 03:30'11" | | 28 | 15'17" | 03:45'28" | | 29 | 07'07" | 03:52'35" | | 30 | 05'12" | 03:57'47" | | 31 | 08'01" | 04:05'48" | | 32 | 14'47" | 04:20'35" | | 33 | 08'00" | 04:28'35" | | 34 | 10'31" | 04:39'06" | | 35 | 14'00" | 04:53'06" | | 36 | 18'54" | 05:12'00" | | 37 | 06'13" | 05:18'13" | | 38 | 08'25" | 05:26'38" | | 39 | 07'44" | 05:34'22" | | 40 | 07'11" | 05:41'33" | | 41 | 05'00" | 05:46'33" | | 42 | 18'24" | 06:04'57" | | 43 | 05'43" | 06:10'40" | | 44 | 07'36" | 06:18'16" | | 45 | 06'08" | 06:24'24" | | 46 | 05'41" | 06:30'05" | | 47 | 09'29" | 06:39'34" | | 48 | 09'38" | 06:49'12" | | 49 | 12'34" | 07:01'46" | | 50 | 06'45" | 07:08'31" | | 51 | 06'31" | 07:15'02" | | 52 | 07'19" | 07:22'21" | | 53 | 14'39" | 07:37'00" | | 54 | 10'33" | 07:47'33" | | 53.7 | -5'-1" | 07:49'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
