13.2 km | 01:20:40 | 06:05/km日期: 2023-06-27 19:39 - 平均心率: 143 - 卡路里: 1013 Cal - 平均步頻: 170
Pace: 06'14" / 06'07" / 06'15" / 06'23" / 06'04" / 05'51" / 06'01" / 05'52" / 06'23" / 06'41" / 05'50" / 05'49" / 05'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" (+00'37") | 1000 / 9000 |
| 10 | | 06'40" (+00'54") | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'13" (+00'27") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
150.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 06'23" | 00:24'59" |
| 5 | 06'04" | 00:31'03" |
| 6 | 05'51" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 05'52" | 00:48'47" |
| 9 | 06'23" | 00:55'10" |
| 10 | 06'41" | 01:01'51" |
| 11 | 05'50" | 01:07'41" |
| 12 | 05'49" | 01:13'30" |
| 13 | 05'46" | 01:19'16" |
| 13.2 | 06'14" | 01:20'41" |
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