10.0 km | 01:12:53 | 07:15/km日期: 2023-06-25 06:02 - 地點: 興大 - 天氣: 熱 - 平均心率: 143 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 10'21" / 07'45" / 09'51" / 06'50" / 06'24" / 09'46" / 06'43" / 06'50" / 06'55" / 06'10" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+04'11") | 1000 / 1000 |
2 | | 07'44" (+01'34") | 1000 / 2000 |
3 | | 07'20" (+01'10") | 1000 / 3000 |
4 | | 06'50" (+00'40") | 1000 / 4000 |
5 | | 06'24" (+00'14") | 1000 / 5000 |
6 | | 07'21" (+01'11") | 1000 / 6000 |
7 | | 06'42" (+00'32") | 1000 / 7000 |
8 | | 06'50" (+00'40") | 1000 / 8000 |
9 | | 06'54" (+00'44") | 1000 / 9000 |
10 | | 06'10" | 1000 / 10000 |
11 | | 04'30" | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
128.29 km Adidas ENERGY BOOST 累積 :
1736.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 07'45" | 00:18'06" |
3 | 09'51" | 00:27'57" |
4 | 06'50" | 00:34'47" |
5 | 06'24" | 00:41'11" |
6 | 09'46" | 00:50'57" |
7 | 06'43" | 00:57'40" |
8 | 06'50" | 01:04'30" |
9 | 06'55" | 01:11'25" |
10 | 06'10" | 01:17'35" |
10.0 | 04'20" | 01:17'47" |