10.0 km | 00:45:45 | 04:33/km日期: 2016-02-18 05:07 - 地點: 重陽橋 - 天氣: 陰雨 - 卡路里: 586 Cal - 溫度: 13°C - 濕度: 94%
Pace: 04'54" / 04'38" / 04'38" / 04'38" / 04'22" / 04'14" / 04'38" / 04'41" / 03'58" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 1000 / 1000 |
| 2 | | 04'37" (+00'40") | 1000 / 2000 |
| 3 | | 04'38" (+00'41") | 1000 / 3000 |
| 4 | | 04'37" (+00'40") | 1000 / 4000 |
| 5 | | 04'21" (+00'24") | 1000 / 5000 |
| 6 | | 04'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'38" (+00'41") | 1000 / 7000 |
| 8 | | 04'40" (+00'43") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 05'00" (+01'03") | 1000 / 10000 |
| 11 | | 04'14" (+00'17") | 18 / 10018 |
只有瘋子會在這種天氣出門跑步
今天故意挑戰第9K大逆風，好喘，已升天
2月累積里程 :
352.30 km 
ASICS TARTHERZEAL TS 3-wide(紅) 累積 :
2151.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'38" | 00:18'48" |
| 5 | 04'22" | 00:23'10" |
| 6 | 04'14" | 00:27'24" |
| 7 | 04'38" | 00:32'02" |
| 8 | 04'41" | 00:36'43" |
| 9 | 03'58" | 00:40'41" |
| 10 | 05'01" | 00:45'42" |
| 10.0 | 03'31" | 00:45'46" |
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展開計圈分析
