20.8 km | 01:43:10 | 04:58/km日期: 2023-06-27 04:46 - 總爬升: 356 m - 平均心率: 146 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 06'19" / 05'41" / 05'34" / 05'21" / 04'55" / 05'11" / 04'35" / 04'16" / 04'07" / 04'04" / 03'57" / 03'57" / 03'51" / 03'47" / 05'52" / 05'40" / 05'19" / 05'28" / 05'34" / 05'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'31") | 1000 / 1000 |
| 2 | | 05'41" (+01'55") | 1000 / 2000 |
| 3 | | 05'33" (+01'47") | 1000 / 3000 |
| 4 | | 05'21" (+01'35") | 1000 / 4000 |
| 5 | | 04'53" (+01'07") | 1000 / 5000 |
| 6 | | 05'11" (+01'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'49") | 1000 / 7000 |
| 8 | | 04'16" (+00'30") | 1000 / 8000 |
| 9 | | 04'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'04" (+00'18") | 1000 / 10000 |
| 11 | | 03'57" (+00'11") | 1000 / 11000 |
| 12 | | 03'56" (+00'10") | 1000 / 12000 |
| 13 | | 03'51" (+00'05") | 1000 / 13000 |
| 14 | | 03'46" | 1000 / 14000 |
| 15 | | 05'51" (+02'05") | 1000 / 15000 |
| 16 | | 05'39" (+01'53") | 1000 / 16000 |
| 17 | | 05'19" (+01'33") | 1000 / 17000 |
| 18 | | 05'27" (+01'41") | 1000 / 18000 |
| 19 | | 05'30" (+01'44") | 1000 / 19000 |
| 20 | | 05'25" (+01'39") | 1000 / 20000 |
| 21 | | 05'38" (+01'52") | 774 / 20774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
445.05 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 04'55" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 04'35" | 00:37'36" |
| 8 | 04'16" | 00:41'52" |
| 9 | 04'07" | 00:45'59" |
| 10 | 04'04" | 00:50'03" |
| 11 | 03'57" | 00:54'00" |
| 12 | 03'57" | 00:57'57" |
| 13 | 03'51" | 01:01'48" |
| 14 | 03'47" | 01:05'35" |
| 15 | 05'52" | 01:11'27" |
| 16 | 05'40" | 01:17'07" |
| 17 | 05'19" | 01:22'26" |
| 18 | 05'28" | 01:27'54" |
| 19 | 05'34" | 01:33'28" |
| 20 | 05'25" | 01:38'53" |
| 20.8 | 05'38" | 01:43'15" |
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