11.5 km | 00:56:28 | 04:54/km日期: 2016-02-16 17:08 - 地點: 港高 - 天氣: 冷 - 卡路里: 683 Cal - 總步數: 10482 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 80%
Pace: 05'17" / 05'09" / 05'02" / 05'00" / 05'01" / 05'03" / 04'48" / 04'45" / 04'48" / 04'40" / 04'34" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'44") | 1004 / 1004 | 184 / 103 |
| 2 | | 05'07" (+00'36") | 1003 / 2007 | 185 / 104 |
| 3 | | 05'01" (+00'30") | 1002 / 3010 | 186 / 106 |
| 4 | | 04'58" (+00'27") | 1003 / 4014 | 187 / 106 |
| 5 | | 05'00" (+00'29") | 1001 / 5015 | 186 / 106 |
| 6 | | 05'02" (+00'31") | 1002 / 6017 | 188 / 105 |
| 7 | | 04'49" (+00'18") | 1006 / 7023 | 188 / 110 |
| 8 | | 04'43" (+00'12") | 1004 / 8027 | 185 / 114 |
| 9 | | 04'45" (+00'14") | 1006 / 9034 | 184 / 113 |
| 10 | | 04'39" (+00'08") | 1005 / 10039 | 182 / 117 |
| 11 | | 04'31" | 1011 / 11051 | 183 / 120 |
| 12 | | 04'31" | 503 / 11554 | 179 / 122 |
2月累積里程 : 219.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'00" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'03" | 00:30'32" |
| 7 | 04'48" | 00:35'20" |
| 8 | 04'45" | 00:40'05" |
| 9 | 04'48" | 00:44'53" |
| 10 | 04'40" | 00:49'33" |
| 11 | 04'34" | 00:54'07" |
| 11.5 | 04'39" | 00:56'28" |
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