18.0 km | 02:03:46 | 06:52/km日期: 2023-06-27 04:45 - 總爬升: 251 m - 平均心率: 128 - 卡路里: 1448 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 06'31" / 06'35" / 06'24" / 06'38" / 06'07" / 06'12" / 07'00" / 07'17" / 07'01" / 06'11" / 09'30" / 08'32" / 06'00" / 05'21" / 08'31" / 07'37" / 06'12" / 05'50" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'21") | 1000 / 1000 |
2 | | 06'34" (+01'13") | 1000 / 2000 |
3 | | 06'24" (+01'03") | 1000 / 3000 |
4 | | 06'38" (+01'17") | 1000 / 4000 |
5 | | 06'06" (+00'45") | 1000 / 5000 |
6 | | 06'11" (+00'50") | 1000 / 6000 |
7 | | 07'00" (+01'39") | 1000 / 7000 |
8 | | 07'16" (+01'55") | 1000 / 8000 |
9 | | 07'00" (+01'39") | 1000 / 9000 |
10 | | 06'11" (+00'50") | 1000 / 10000 |
11 | | 09'30" (+04'09") | 1000 / 11000 |
12 | | 08'31" (+03'10") | 1000 / 12000 |
13 | | 06'00" (+00'39") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 08'31" (+03'10") | 1000 / 15000 |
16 | | 07'36" (+02'15") | 1000 / 16000 |
17 | | 06'12" (+00'51") | 1000 / 17000 |
18 | | 05'49" (+00'28") | 1000 / 18000 |
19 | | 07'29" (+02'08") | 16 / 18016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
6月累積里程 :
272.20 km 亞瑟士 虎走6 累積 :
13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'35" | 00:13'06" |
3 | 06'24" | 00:19'30" |
4 | 06'38" | 00:26'08" |
5 | 06'07" | 00:32'15" |
6 | 06'12" | 00:38'27" |
7 | 07'00" | 00:45'27" |
8 | 07'17" | 00:52'44" |
9 | 07'01" | 00:59'45" |
10 | 06'11" | 01:05'56" |
11 | 09'30" | 01:15'26" |
12 | 08'32" | 01:23'58" |
13 | 06'00" | 01:29'58" |
14 | 05'21" | 01:35'19" |
15 | 08'31" | 01:43'50" |
16 | 07'37" | 01:51'27" |
17 | 06'12" | 01:57'39" |
18 | 05'50" | 02:03'29" |
18.0 | 07'01" | 02:03'36" |